YELLOW & WHITE CORN vs GREEN STEAMS-IN-BAG PEAS
Nutrition comparison per 100 g serving
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GREEN STEAMS-IN-BAG PEAS wins in 8 out of 11 nutrient categories
YELLOW & WHITE CORN: 1
vs
GREEN STEAMS-IN-BAG PEAS: 8
(2 ties)
Overview
| Nutrient | YELLOW & WHITE CORN | GREEN STEAMS-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 15.6 g | 13.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & WHITE CORN | GREEN STEAMS-IN-BAG PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW & WHITE CORN | GREEN STEAMS-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 229 MG | 153 MG | |
| Sodium, Na | 11 MG | 107 MG |