YELLOW & WHITE CORN vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 7 out of 11 nutrient categories
YELLOW & WHITE CORN: 2
vs
CRINKLE CUT SLICED CARROTS: 7
(2 ties)
Overview
| Nutrient | YELLOW & WHITE CORN | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 15.6 g | 8.2 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & WHITE CORN | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW & WHITE CORN | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 229 MG | 192 MG | |
| Sodium, Na | 11 MG | 59 MG |