YELLOW TOFU vs CHIK'N PATTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW TOFU: 4
vs
CHIK'N PATTY: 4
(3 ties)
Overview
| Nutrient | YELLOW TOFU | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calories | 179 cal | 95 cal | |
| Protein | 19.1 g | 15.9 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 9.5 g | 2.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | CHIK'N PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TOFU | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 429 MG |