YELLOW TACO SHELLS vs MULTI-GRAIN TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN TORTILLAS wins in 8 out of 11 nutrient categories
YELLOW TACO SHELLS: 0
vs
MULTI-GRAIN TORTILLAS: 8
(3 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 44 g | |
| Fat | 21.9 g | 8 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 440 MG |