YELLOW TACO SHELLS vs JALAPENO TORTILLAS
Nutrition comparison per 100 g serving
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JALAPENO TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW TACO SHELLS: 4
vs
JALAPENO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | JALAPENO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 240 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 48 g | |
| Fat | 21.9 g | 2 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | JALAPENO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | JALAPENO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 160 MG |