YELLOW SWEET POTATO FRIES vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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YELLOW SWEET POTATO FRIES wins in 6 out of 12 nutrient categories
YELLOW SWEET POTATO FRIES: 6
vs
SHREDDED POTATO PATTIES: 4
(2 ties)
Overview
| Nutrient | YELLOW SWEET POTATO FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 206 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 17.9 g | 23.8 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SWEET POTATO FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SWEET POTATO FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 268 MG | 381 MG |