YELLOW SWEET POTATO FRIES vs SHOESTRINGS THIN CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
YELLOW SWEET POTATO FRIES: 5
vs
SHOESTRINGS THIN CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | YELLOW SWEET POTATO FRIES | SHOESTRINGS THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.9 g | 25.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SWEET POTATO FRIES | SHOESTRINGS THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SWEET POTATO FRIES | SHOESTRINGS THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 268 MG | 412 MG |