YELLOW SWEET POTATO FRIES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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YELLOW SWEET POTATO FRIES wins in 6 out of 11 nutrient categories
YELLOW SWEET POTATO FRIES: 6
vs
SEASONED FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | YELLOW SWEET POTATO FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SWEET POTATO FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SWEET POTATO FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 268 MG | 282 MG |