YELLOW SWEET POTATO FRIES vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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YELLOW SWEET POTATO FRIES wins in 7 out of 12 nutrient categories
YELLOW SWEET POTATO FRIES: 7
vs
CRINKLE CUT FRENCH FRIED POTATOES: 2
(3 ties)
Overview
| Nutrient | YELLOW SWEET POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SWEET POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SWEET POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 141 MG |