YELLOW STONE GROUND SELF-RISING CORN MEAL MIX vs PREMIUM KAMOKA
Nutrition comparison per 100 g serving
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YELLOW STONE GROUND SELF-RISING CORN MEAL MIX wins in 7 out of 10 nutrient categories
YELLOW STONE GROUND SELF-RISING CORN MEAL MIX: 7
vs
PREMIUM KAMOKA: 1
(2 ties)
Overview
| Nutrient | YELLOW STONE GROUND SELF-RISING CORN MEAL MIX | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW STONE GROUND SELF-RISING CORN MEAL MIX | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |