YELLOW STEAM-IN-BAG BABY POTATOES vs POWER GREENS LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER GREENS LOADED WITH SPINACH AND KALE wins in 9 out of 14 nutrient categories
YELLOW STEAM-IN-BAG BABY POTATOES: 2
vs
POWER GREENS LOADED WITH SPINACH AND KALE: 9
(3 ties)
Overview
| Nutrient | YELLOW STEAM-IN-BAG BABY POTATOES | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW STEAM-IN-BAG BABY POTATOES | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW STEAM-IN-BAG BABY POTATOES | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 419 MG | 388 MG | |
| Sodium, Na | 0 MG | 88 MG |