YELLOW SQUASH NOODLE vs LIVING LETTUCE
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 9 out of 11 nutrient categories
YELLOW SQUASH NOODLE: 0
vs
LIVING LETTUCE: 9
(2 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 10 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3,000 MG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 29 MG |