YELLOW SQUASH NOODLE vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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YELLOW SQUASH NOODLE wins in 5 out of 10 nutrient categories
YELLOW SQUASH NOODLE: 5
vs
APPLE WITH CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.5 MG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 24 MG |