YELLOW SQUASH vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
Ad 468x60
EARTHBOUND FARM wins in 5 out of 11 nutrient categories
YELLOW SQUASH: 1
vs
EARTHBOUND FARM: 5
(5 ties)
Overview
| Nutrient | YELLOW SQUASH | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | YELLOW SQUASH | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 29 MG | 82 MG |