YELLOW SQUASH vs WHITE SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SLICED MUSHROOMS wins in 4 out of 10 nutrient categories
YELLOW SQUASH: 2
vs
WHITE SLICED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | YELLOW SQUASH | WHITE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SQUASH | WHITE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 281 MG | 353 MG | |
| Sodium, Na | 29 MG | 18 MG |