YELLOW SQUASH vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 5 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
ZUCCHINI NOODLES: 5
(2 ties)
Overview
| Nutrient | YELLOW SQUASH | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 6 MG |