YELLOW SQUASH vs MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW SQUASH: 4
vs
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 4
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 4.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |