YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs RICE, CREAMY CHICKEN
Nutrition comparison per 100 g serving
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RICE, CREAMY CHICKEN wins in 6 out of 11 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 3
vs
RICE, CREAMY CHICKEN: 6
(2 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 364 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 28.6 g | 75.8 g | |
| Fat | 5.7 g | 2.3 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 443 MG | 1,000 MG |