YELLOW SPANISH-STYLE RICE WITH BLACK BEANS vs BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY wins in 8 out of 12 nutrient categories
YELLOW SPANISH-STYLE RICE WITH BLACK BEANS: 3
vs
BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY: 8
(1 ties)
Overview
| Nutrient | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 343 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 28.6 g | 72.9 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW SPANISH-STYLE RICE WITH BLACK BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 108 MG | 206 MG | |
| Sodium, Na | 443 MG | 1,400 MG |