YELLOW SELF-RISING CORN MEAL MIX vs SORGHUM FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SELF-RISING CORN MEAL MIX wins in 10 out of 15 nutrient categories
YELLOW SELF-RISING CORN MEAL MIX: 10
vs
SORGHUM FLOUR: 3
(2 ties)
Overview
| Nutrient | YELLOW SELF-RISING CORN MEAL MIX | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 320 cal | 353 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 76 g | 73.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING CORN MEAL MIX | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SELF-RISING CORN MEAL MIX | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 0 MG |