YELLOW SELF-RISING CORN MEAL MIX vs ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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YELLOW SELF-RISING CORN MEAL MIX wins in 10 out of 15 nutrient categories
YELLOW SELF-RISING CORN MEAL MIX: 10
vs
ENRICHED BREAD FLOUR: 2
(3 ties)
Overview
| Nutrient | YELLOW SELF-RISING CORN MEAL MIX | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 320 cal | 355 cal | |
| Protein | 8 g | 12.9 g | |
| Carbs | 76 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING CORN MEAL MIX | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 6.4 MG | 5.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SELF-RISING CORN MEAL MIX | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 0 MG |