YELLOW SELF-RISING CORN MEAL MIX vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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YELLOW SELF-RISING CORN MEAL MIX wins in 10 out of 16 nutrient categories
YELLOW SELF-RISING CORN MEAL MIX: 10
vs
CHOCOLATE CHIP COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | YELLOW SELF-RISING CORN MEAL MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 417 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 76 g | 70.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING CORN MEAL MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | YELLOW SELF-RISING CORN MEAL MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 83 MG | |
| Iron, Fe | 6.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 1,280 MG | 271 MG |