YELLOW SEASONINGS & LONG GRAIN RICE vs LOUISIANA FISH FRY PRODUCTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 6
vs
LOUISIANA FISH FRY PRODUCTS: 6
(3 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 7.0 g | 16.1 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 1,214 MG |