YELLOW SEASONINGS & LONG GRAIN RICE vs HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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YELLOW SEASONINGS & LONG GRAIN RICE wins in 6 out of 14 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 6
vs
HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE: 4
(4 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 140 MG | 214 MG | |
| Sodium, Na | 1,316 MG | 714 MG |