YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE wins in 5 out of 11 nutrient categories
YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE: 5
vs
RICE PILAF: 4
(2 ties)
Overview
| Nutrient | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 164 cal | 357 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 371 MG | 1,000 MG |