YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE: 3
vs
ORIGINAL LONG GRAIN & WILD RICE: 6
(1 ties)
Overview
| Nutrient | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 357 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 92 MG | 214 MG | |
| Sodium, Na | 371 MG | 982 MG |