YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 8 out of 12 nutrient categories
YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE: 3
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 8
(1 ties)
Overview
| Nutrient | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 164 cal | 371 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 32.1 g | 72.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW SAFFRON & TURMERIC SEASONED BASMATI RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 92 MG | 187 MG | |
| Sodium, Na | 371 MG | 700 MG |