YELLOW RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW RICE: 4
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 368 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 27.9 g | 79.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.6 MG |
Minerals
| Mineral | YELLOW RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 257 MG | 79 MG |