YELLOW RICE WITH SAFFRON vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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YELLOW RICE WITH SAFFRON wins in 8 out of 14 nutrient categories
YELLOW RICE WITH SAFFRON: 8
vs
BROWN LONG GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | YELLOW RICE WITH SAFFRON | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 75.4 g | 75.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH SAFFRON | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE WITH SAFFRON | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,316 MG | 11 MG |