YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 14 nutrient categories
YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 362 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 75.4 g | 78.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,316 MG | 0 MG |