YELLOW RICE WITH PINK BEANS vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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YELLOW RICE WITH PINK BEANS wins in 7 out of 10 nutrient categories
YELLOW RICE WITH PINK BEANS: 7
vs
MUSHROOM RISOTTO: 2
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH PINK BEANS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 127 cal | 131 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 24.7 g | 20.8 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH PINK BEANS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE WITH PINK BEANS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 324 MG | 364 MG |