YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES vs ORGANIC LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 8 out of 11 nutrient categories
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 8
vs
ORGANIC LONG GRAIN WHITE RICE: 1
(2 ties)
Overview
| Nutrient | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 0 MG |