YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES vs BURGUNDY RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 6 out of 11 nutrient categories
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 6
vs
BURGUNDY RED RICE: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 76.9 g | 71.1 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 22 MG |