YELLOW RICE SPANISH STYLE vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 6 out of 13 nutrient categories
YELLOW RICE SPANISH STYLE: 5
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 77.8 g | 73.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 8.8 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 1,333 MG | 1,074 MG |