YELLOW RICE SPANISH STYLE vs SAVORY BLEND OF ONION
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE SPANISH STYLE wins in 6 out of 10 nutrient categories
YELLOW RICE SPANISH STYLE: 6
vs
SAVORY BLEND OF ONION: 3
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 77.8 g | 36.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 1,333 MG | 528 MG |