YELLOW RICE SPANISH STYLE vs CHICKEN SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 7 out of 12 nutrient categories
YELLOW RICE SPANISH STYLE: 4
vs
CHICKEN SEASONINGS & LONG GRAIN RICE: 7
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 2.1 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,333 MG | 1,632 MG |