YELLOW RICE & RED BEANS vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE & RED BEANS wins in 6 out of 11 nutrient categories
YELLOW RICE & RED BEANS: 6
vs
RUSTIC MEXICAN RICE & BEANS: 3
(2 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 75.6 g | 77.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 282 MG | 365 MG | |
| Sodium, Na | 1,444 MG | 1,081 MG |