YELLOW RICE & RED BEANS vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 7 out of 12 nutrient categories
YELLOW RICE & RED BEANS: 7
vs
BROWN & WILD RICE: 3
(2 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 860 MG |