YELLOW RICE & PASTA BLEND SEASONED WITH ONION vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 5 out of 10 nutrient categories
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 4
vs
RICE AND PASTA BLEND WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 361 cal | 358 cal | |
| Protein | 9.8 g | 9.0 g | |
| Carbs | 77.1 g | 77.6 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 164 MG | 657 MG | |
| Sodium, Na | 951 MG | 776 MG |