YELLOW RICE & PASTA BLEND SEASONED WITH ONION vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 4
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 4
(3 ties)
Overview
| Nutrient | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 361 cal | 351 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 77.1 g | 77.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 951 MG | 184 MG |