YELLOW RICE & PASTA BLEND SEASONED WITH ONION vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 5
vs
CHICKEN HERB BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 361 cal | 364 cal | |
| Protein | 9.8 g | 7.3 g | |
| Carbs | 77.1 g | 76.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 951 MG | 473 MG |