YELLOW RICE MIX WITH SEASONINGS vs SEASONED RICE WITH BLACKEYE PEAS
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SEASONINGS wins in 6 out of 14 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 6
vs
SEASONED RICE WITH BLACKEYE PEAS: 5
(3 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | SEASONED RICE WITH BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 77.2 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | SEASONED RICE WITH BLACKEYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | SEASONED RICE WITH BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 140 MG | 120 MG | |
| Sodium, Na | 1,316 MG | 1,267 MG |