YELLOW RICE MIX WITH SAFFRON vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE MIX wins in 7 out of 14 nutrient categories
YELLOW RICE MIX WITH SAFFRON: 5
vs
DIRTY RICE MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SAFFRON | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 78.6 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SAFFRON | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | YELLOW RICE MIX WITH SAFFRON | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,304 MG | 1,579 MG |