YELLOW RICE MIX WITH SAFFRON vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 9 out of 14 nutrient categories
YELLOW RICE MIX WITH SAFFRON: 9
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 3
(2 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SAFFRON | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 78.6 g | 70.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SAFFRON | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE MIX WITH SAFFRON | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 156 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,304 MG | 828 MG |