YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 7 out of 14 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 7
vs
STIR FRIED STYLE RICE MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 75.4 g | 74.3 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 281 MG | 243 MG | |
| Sodium, Na | 1,228 MG | 1,214 MG |