YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 2
vs
RED BEANS & RICE WITH SEASONINGS: 7
(5 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 75.4 g | 68.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,491 MG |