YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE CREOLE RICE DINNER MIX wins in 6 out of 11 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 3
vs
DIRTY RICE CREOLE RICE DINNER MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 75.4 g | 74.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 281 MG | 256 MG | |
| Sodium, Na | 1,228 MG | 1,465 MG |