YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs HALDIRAM'S
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 5
vs
HALDIRAM'S: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 9.4 g | 3 g | |
| Carbs | 77.4 g | 28 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 1,245 MG | 550 MG |