YELLOW RICE & CORN vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX wins in 7 out of 11 nutrient categories
YELLOW RICE & CORN: 2
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW RICE & CORN | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & CORN | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE & CORN | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 1,947 MG |