YELLOW RICE & CORN vs FAMILY STYLE CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW RICE & CORN: 4
vs
FAMILY STYLE CHICKEN FLAVORED RICE: 4
(3 ties)
Overview
| Nutrient | YELLOW RICE & CORN | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & CORN | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE & CORN | FAMILY STYLE CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 1,540 MG |